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Training is a mechanic in Persona 5.

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Persona 5

Home Training

The protagonist is able to train at Café Leblanc, by suspending from one of the beams in the attic. It can be accessed by interacting with one of the chairs. Initially, he is granted an HP boost, and with every four visits, the total grows. This applies for four stages separated by four visits. However, on every last fourth training, the protagonist only gains 1 HP, with every visit after finishing the final stage doing the same.

Visits Benefits Stage
1st to 3rd 5 HP First Stage
4th 1 HP
5th to 7th 6 HP Second Stage
8th 1 HP
9th to 11th 7 HP Third Stage
12th 1 HP
13th to 15th 8 HP Fourth Stage
16th and after 1 HP

Gym Training

The protagonist is able train at Protein Lovers Gym in Shibuya for a fee of 2,000 yen per visit once the protagonist advances either Ryuji Sakamoto's Confidant to Rank 5 or Ann Takamaki's Confidant to Rank 8. The system is similar to training at home; however, he is able to boost his SP as well.

Visits Benefits Stage
1st to 3rd 3 HP; 2 SP First Stage
4th 1 HP; 1 SP
5th to 7th 5 HP; 3 SP Second Stage
8th 1 HP; 1 SP
9th to 11th 7 HP; 5 SP Third Stage
12th 1 HP; 1 SP
13th to 15th 9 HP; 7 SP Fourth Stage
16th and after 1 HP; 1 SP

Protein

Drinking a protein items before a training session boosts the efficiency of the protagonist's training. For each training session, the protagonist is able to consume a single bottle of protein of his choice, which adds on to the total result of his training. Moist Protein is only available during rainy weather, and only 1 can be bought at a time.

Name Description Home Effect Gym Effect Price Stock Location
Protein Increases training efficiency.
Restores 30% HP to one ally.
+1 HP +2 HP; +1 SP ¥2,000 - Rocinante Discount Store
Moist Protein Rainy day-only. Helps training.
Restores 30% HP to one ally.
+2 HP +3 HP; +2 SP ¥4,500 1 Rocinante Discount Store

Additionally, bundles of protein can be bought through the Home Shopping Program, although there is only one opportunity to do so.

Date Product Price
May 15 Protein x4 ¥4,800

Persona 5 Royal

Home Training

In Persona 5 Royal, the system has been simplified, where the protagonist's HP gain no longer goes down over time. Instead, the four visits in each stage all share a value, and the 16th visit and after is the same as the final stage.

Visits Benefits Stage
1st to 4th 5 HP First Stage
5th to 8th 6 HP Second Stage
9th to 12th 7 HP Third Stage
13th to 15th 8 HP Fourth Stage
16th and after 8 HP Fifth stage

Gym Training

Just like with Home Training, in Persona 5 Royal, the Gym Training system has been simplified, removing HP and SP drops in the results of certain visits.

Visits Benefits Stage
1st to 4th 3 HP; 2 SP First Stage
5th to 8th 5 HP; 3 SP Second Stage
9th to 12th 7 HP; 5 SP Third Stage
13th to 15th 9 HP; 7 SP Fourth Stage
16th and after 9 HP; 7 SP Fifth stage

Protein

Persona 5 Royal's protein system has been modified. In addition to the normal and Moist Protein, a third, new Imported Protein has been added, which first becomes available on June 5th. Only 1 Imported Protein can be bought every month, and it restocks on the 1st.

Name Description Home Effect Gym Effect Price Stock Location
Protein Increases training efficiency.
Restores 30% HP to one ally.
+1 HP +2 HP; +1 SP ¥2,000 - Rocinante Discount Store
Moist Protein Rainy day-only. Increases training efficiency.
Restores 30% HP to one ally.
+2 HP +3 HP; +2 SP ¥4,500 1 Rocinante Discount Store
Imported Protein Increases training efficiency.
Restores 30% HP to one ally.
+4 HP +5 HP; +3 SP ¥8,000 1 Rocinante Discount Store

Different varieties of protein can be bought from the Home Shopping Program. The protagonist must now make a choice between 1 of 2 deals.

Date Title Product Price
May 1 Muscle Workout Set Protein x2 ¥4,980
Moist Protein x2
July 3 Muscle Workout Set Imported Protein ¥12,800
Moist Protein x3
Protein x3
January 15 Lucky Muscle Bag Imported Protein x3 ¥39,800
Nirvana ST x3
Hustle S x3

Gallery

Trivia

  • The training animation will change depending on the stage of home training the protagonist is in:
    • Stage 1: Suspension from beam
    • Stage 2: Suspension with faster pace
    • Stage 3: Suspension with Morgana hanging from leg, serving as weight
    • Stage 4: Performing abdominals with legs on beam
  • The same applies for gym training, but it's more focused on the activity the protagonist performs:
    • Stage 1: Treadmill
    • Stage 2: Bench Press
    • Stage 3: Pull-Up Bar
    • Stage 4: Training Dummy


Characters
Playable Protagonist - Morgana - Ryuji Sakamoto - Ann Takamaki - Yusuke Kitagawa - Makoto Niijima - Futaba Sakura - Haru Okumura - Goro Akechi - Sumire Yoshizawa
Confidant Igor - Sojiro Sakura - Chihaya Mifune - Munehisa Iwai - Tae Takemi - Sadayo Kawakami - Ichiko Ohya - Shinya Oda - Hifumi Togo - Yuuki Mishima - Toranosuke Yoshida - Caroline & Justine - Sae Niijima - Takuto Maruki
Major Targets Suguru Kamoshida - Ichiryusai Madarame - Junya Kaneshiro - Shadow Futaba - Kunikazu Okumura - Masayoshi Shido - Holy Grail / Yaldabaoth - Azathoth / Adam Kadmon
Other Principal Kobayakawa - SIU Director - Shiho Suzui - Natsuhiko Nakanohara - Mika - Lala Escargot - Angel and Julian - Medjed - Wakaba Isshiki - Sugimura - President Tanaka - Kazuya Makigami - Naoya Makigami - Shadow Mishima - Shinichi Yoshizawa - Rumi - Shibusawa - Jose - Kasumi Yoshizawa - Coach Hiraguchi
Locations
Tokyo Yongen-Jaya (Café Leblanc) - Shibuya - Aoyama-Itchome (Shujin Academy) - Shinjuku - Akihabara - Kichijoji - Ogikubo - Inokashira Park - Tsukishima - Akasaka Mitsuke - Suidobashi - Odaiba Seaside Park - Ichigaya - Ikebukuro - Ginza - Harajuku - Meiji Shrine - Jinbocho - Miura Beach - Maihama (Tokyo Destinyland) - Kanda - Roppongi - Ueno - Asakusa - Chinatown - Nagatacho - Shinagawa - Nakano - Kosei High School
Palace Kamoshida's Palace - Madarame's Palace - Kaneshiro's Palace - Futaba's Palace - Okumura's Palace - Niijima's Palace - Shido's Palace - Mementos (Path of Qimranut - Path of Aiyatsbus - Path of Chemdah - Path of Kaitul - Path of Akzeriyyuth - Path of Adyeshach - Path of Sheriruth - Depths of Mementos - Qliphoth World - Path of Da'at) - Maruki's Palace
Other Velvet Room - Hawaii - Thieves Den
Music
Albums Original Soundtrack (Persona 5 / Royal (JP / EN))
Songs "Wake Up, Get Up, Get Out There" - "Life Will Change" - "Beneath the Mask" - "Last Surprise" - "Rivers in the Desert" - "The Whims of Fate" - "Tokyo Daylight" - "Hoshi To Bokura To" - "Break In To Break Out" - "Infinity" - "Dark Sun..." - "Autonomy" - "Found a Light" - "IT'S TOO LATE" - "Colors Flying High" - "Take Over" - "He's a Trickster☆" - "I Believe" - "No More What Ifs" - "Throw Away Your Mask" - "Our Light"
Archives
Story Persona - Persona user - Shadow - Shadow Self - Second Awakening - Picaro Persona - I am thou - Cognition - P. A. D. - Metaverse - Metaverse Navigator - Mask - Wild Card - Phantom Thieves of Hearts - Phantom Aficionado Website - Antisocial Force - Treasure - Police - Calling Card - Change of Heart - Psychotic breakdown - Mental shutdown - General Public - Seven Deadly Sins - Sea of Souls - Bond - Featherman
School Life Daily Life - Activities - Calendar - Weather - Seasons - Confidant - Social Stats - Yen - Hideout - Class - Train - Invitations - Gifts - Bathhouse - Studying - Diner - Cleaning - Maid Café - Billiards - Books - DVDs - Retro Games - Movie theater - Big Bang Challenge - Gigolo Arcade - Bed - Batting Cage - Fishing Pond - Crossword Puzzle - Darts - Infiltration Tools - Cooking - Training - Old Temple - Laundry - Part Time Jobs - Shrine - Confessional - Jazz Jin - Houseplant - Refrigerator - TV Quiz Show - Blackboard - Vegetariano - Lottery - Cultivation - Fortune Telling - Decorations
Vendors Shops: (Persona 5 / Royal) - Vending machines - Takemi Medical Clinic - Untouchable - Jose's Shop - Home Shopping Program - Tanaka's Shady Commodities
Phantom Life Mementos Requests - Third Eye - Security Level - Search Objects - Treasure Chests - Treasure Demon - Safe Room - Thieves Guild - List of Shadows - List of Bosses - Skill Card - Will Seeds - Deviations
Battle Items: (Persona 5 / Royal) - Skills: (Persona 5 / Royal) - Party - Battle Stats - Damage - Accuracy - Experience - Level - Difficulty - Status Changes - Element - Traits - Navigator - Tactics - Guard - Follow Up - Harisen Recovery - Endure - Protect - Pickpocket - Party Switch - Baton Pass - One More - Critical - Technical - Showtime - Cut-in - All-Out Attack - Hold Up - Personality - Battle Drops - Game Over - Disaster Shadow
Velvet Room List of Personas: (Persona 5 / Royal) - Fusion - Special Fusion - Hanging - Lockdown - Electric Chair - Arcana - Skill Inheritance - Fusion Accident - Fusion alarm - Challenge Battle
System Trophies: (Persona 5 / Royal) - Cutscenes - New Game Plus - Patches and Updates
Unused Content: (Persona 5 / Royal)
Development
Corporate Atlus Co., Ltd. - Sega
Personnel Katsura Hashino - Shigenori Soejima - Shoji Meguro - Lyn Inaizumi - Atsushi Kitajoh - Ryota Kozuka - Kenichi Tsuchiya - Toshiki Konishi - Kazuhisa Wada - Lotus Juice
Other Media
Games Royal - Dancing in Starlight - Strikers
Productions Persona 5 The Animation The Day Breakers - Persona 5 The Animation (Episodes - Dark Sun... - Stars and Ours - Proof of Justice - Persona 5 the Animation: A Magical Valentine's Day) - Persona O.A. - Persona 5 The Night Breakers - Persona Stalker Club V - PERSORA AWARDS 3 - Persora -The Golden Best 5- - Persona 20th Anniversary All Time Best Album - Persona 5 The Stage - Persona VS
Publications Manga - Dengeki Comic Anthology - Comic à La Carte - Comic Anthology (DNA Media Comics) - Tartarus Theater Wild - the Animation Dengeki Comic Anthology - Mementos Mission - Mementos Report - Persona Magazine
Events Super Live 2015 - Super Live 2017 - Super Live 2019 - TGS 2021 - 25th Anniversary Symphonic Concert
20th Anniversary Festival - 25th Anniversary
Take Tokyo Tower - E3 2016
Miscellaneous Merchandise
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