Training is a mechanic in Persona 5.
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Persona 5
Home Training
The protagonist is able to train at Café Leblanc, by suspending from one of the beams in the attic. It can be accessed by interacting with one of the chairs. Initially, he is granted an HP boost, and with every four visits, the total grows. This applies for four stages separated by four visits. However, on every last fourth training, the protagonist only gains 1 HP, with every visit after finishing the final stage doing the same.
| Visits | Benefits | Stage |
|---|---|---|
| 1st to 3rd | 5 HP | First Stage |
| 4th | 1 HP | |
| 5th to 7th | 6 HP | Second Stage |
| 8th | 1 HP | |
| 9th to 11th | 7 HP | Third Stage |
| 12th | 1 HP | |
| 13th to 15th | 8 HP | Fourth Stage |
| 16th and after | 1 HP |
Gym Training
The protagonist is able train at Protein Lovers Gym in Shibuya for a fee of 2,000 yen per visit once the protagonist advances either Ryuji Sakamoto's Confidant to Rank 5 or Ann Takamaki's Confidant to Rank 8. The system is similar to training at home; however, he is able to boost his SP as well.
| Visits | Benefits | Stage |
|---|---|---|
| 1st to 3rd | 3 HP; 2 SP | First Stage |
| 4th | 1 HP; 1 SP | |
| 5th to 7th | 5 HP; 3 SP | Second Stage |
| 8th | 1 HP; 1 SP | |
| 9th to 11th | 7 HP; 5 SP | Third Stage |
| 12th | 1 HP; 1 SP | |
| 13th to 15th | 9 HP; 7 SP | Fourth Stage |
| 16th and after | 1 HP; 1 SP |
Protein
Drinking a protein items before a training session boosts the efficiency of the protagonist's training. For each training session, the protagonist is able to consume a single bottle of protein of his choice, which adds on to the total result of his training. Moist Protein is only available during rainy weather, and only 1 can be bought at a time.
| Name | Description | Home Effect | Gym Effect | Price | Stock | Location |
|---|---|---|---|---|---|---|
| Protein | Increases training efficiency. Restores 30% HP to one ally. |
+1 HP | +2 HP; +1 SP | ¥2,000 | - | Rocinante Discount Store |
| Moist Protein | Rainy day-only. Helps training. Restores 30% HP to one ally. |
+2 HP | +3 HP; +2 SP | ¥4,500 | 1 | Rocinante Discount Store |
Additionally, bundles of protein can be bought through the Home Shopping Program, although there is only one opportunity to do so.
| Date | Product | Price |
|---|---|---|
| May 15 | Protein x4 | ¥4,800 |
Persona 5 Royal
Home Training
In Persona 5 Royal, the system has been simplified, where the protagonist's HP gain no longer goes down over time. Instead, the four visits in each stage all share a value, and the 16th visit and after is the same as the final stage.
| Visits | Benefits | Stage |
|---|---|---|
| 1st to 4th | 5 HP | First Stage |
| 5th to 8th | 6 HP | Second Stage |
| 9th to 12th | 7 HP | Third Stage |
| 13th to 15th | 8 HP | Fourth Stage |
| 16th and after | 8 HP | Fifth stage |
Gym Training
Just like with Home Training, in Persona 5 Royal, the Gym Training system has been simplified, removing HP and SP drops in the results of certain visits.
| Visits | Benefits | Stage |
|---|---|---|
| 1st to 4th | 3 HP; 2 SP | First Stage |
| 5th to 8th | 5 HP; 3 SP | Second Stage |
| 9th to 12th | 7 HP; 5 SP | Third Stage |
| 13th to 15th | 9 HP; 7 SP | Fourth Stage |
| 16th and after | 9 HP; 7 SP | Fifth stage |
Protein
Persona 5 Royal's protein system has been modified. In addition to the normal and Moist Protein, a third, new Imported Protein has been added, which first becomes available on June 5th. Only 1 Imported Protein can be bought every month, and it restocks on the 1st.
| Name | Description | Home Effect | Gym Effect | Price | Stock | Location |
|---|---|---|---|---|---|---|
| Protein | Increases training efficiency. Restores 30% HP to one ally. |
+1 HP | +2 HP; +1 SP | ¥2,000 | - | Rocinante Discount Store |
| Moist Protein | Rainy day-only. Increases training efficiency. Restores 30% HP to one ally. |
+2 HP | +3 HP; +2 SP | ¥4,500 | 1 | Rocinante Discount Store |
| Imported Protein | Increases training efficiency. Restores 30% HP to one ally. |
+4 HP | +5 HP; +3 SP | ¥8,000 | 1 | Rocinante Discount Store |
Different varieties of protein can be bought from the Home Shopping Program. The protagonist must now make a choice between 1 of 2 deals.
| Date | Title | Product | Price |
|---|---|---|---|
| May 1 | Muscle Workout Set | Protein x2 | ¥4,980 |
| Moist Protein x2 | |||
| July 3 | Muscle Workout Set | Imported Protein | ¥12,800 |
| Moist Protein x3 | |||
| Protein x3 | |||
| January 15 | Lucky Muscle Bag | Imported Protein x3 | ¥39,800 |
| Nirvana ST x3 | |||
| Hustle S x3 |
Gallery
Trivia
- The training animation will change depending on the stage of home training the protagonist is in:
- Stage 1: Suspension from beam
- Stage 2: Suspension with faster pace
- Stage 3: Suspension with Morgana hanging from leg, serving as weight
- Stage 4: Performing abdominals with legs on beam
- The same applies for gym training, but it's more focused on the activity the protagonist performs:
- Stage 1: Treadmill
- Stage 2: Bench Press
- Stage 3: Pull-Up Bar
- Stage 4: Training Dummy
